What Does Beet Powder Do for You?
May 23rd 2022
Beetroot or beet powder is a great way to get the nutritional benefits of beets without the extra work or stained fingers! Beet powder turns beets into a much more versatile product, perfect for baking, sauces, oatmeal, and smoothies.
Why is this superfood powder so popular with the crowd? Beets are a highly renewable resource and an inexpensive source of nutrients. So, if you aren’t looking to grow your own beets or cook and peel them, beet powder must be for you!
Let’s talk more about what superfood beet powder does for you.
Beet Powder Does Wonders!
Good food will always give you amazing health benefits that you may not even realize immediately. Beets are one of those good foods that are rich in nitrates, antioxidants, and polyphenol compounds that have a role in improved cardiovascular function and exercise performance.1 However, some don’t prefer beets’ taste and texture. That’s why beet powder has become more convenient for those who don’t like to eat raw beets.
Beet powder is produced by dehydrating or drying out thin slices of beetroot and then grinding them into a fine powder. If you don’t like the beet’s earthy flavor, then beet powder might be a great substitute since it is more concentrated than fresh beets but with a relatively neutral taste. You can already consume one fresh beet by adding one teaspoon of beet powder to your favorite beverage. What’s more exciting is you can also mix beet powder with cakes, muffins, smoothies, sauces, pasta, gnocchi, curries, or anything you choose to add nutrients and color to. (Check out our recipes if you want more fun ideas!)
Thus, we have sorted out 5 phenomenal health benefits beet powder can do for your body!
1. Offers good digestion
Beet powder is rich in fiber. Fiber is such an important component of our diet, with most of us needing to eat much more to reach the recommended daily amount of 30g. For every 10g of fiber, you eat a day, you may decrease your long-term risk of severe bowel problems.2
2. Offers healthy skin
Goodbye acne and dull skin, say hello to flawless and smooth glowing skin! The vitamin C present in beet powder treats the hyperpigmentation condition by decreasing the formation of excess melanin. The same vitamin is also responsible for repairing the overall cells and promotes collagen synthesis which helps in the overall healthy appearance of your skin.3
3. Good for the heart
Beet powder contains more concentrated levels of nitrates than whole beets. The nitrates in beets have been shown to have positive effects on your blood pressure, circulation of blood, and oxygen in the body, and in general, your heart health! 4
4. Packed with micronutrients
Beet powder also contains essential nutrients such as iron (a great source of healthy red blood cells), manganese (which strengthens metabolism, bone formation, and the immune system), and potassium (which helps prevent the harmful effects of eating excess salt).
5. Detoxify your body
Beet powder helps in the body’s natural detoxification process, making it a favorite among livers and kidneys everywhere. Beets are rich in a group of antioxidants (betalains). These antioxidants give beets their gorgeous color and have been linked to reducing oxidative stress.5
What is the best beet powder on the market?
Reaching this far, you might be wondering what beet powder you should buy! Great thing, pHresh Superblends is here for you! What makes this superfood beet powder the best among them all? Well, it's the most convenient, nutritious way to enjoy a great tasting, real fruit & veggie juice or smoothie any time of day! pHresh Superblends doesn’t only have beets but this beet powder also has organic apples, carrots, lemon, ginger, and turmeric which makes it more nutritious and tastier! What else? The pHresh-Dri Difference — our patented drying process uses light waves to extract water while leaving the naturally delicious flavors intact and retaining the nutritional benefits of the ingredients. That is the main reason why pHresh Superblend is the easiest and most convenient way to fuel your body with essential nutrients, vitamins, minerals, enzymes, fiber, and more.
Read more about this beet powder. Check our latest blogs and learn more about pHresh Superblend!
REFERENCES:
1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/
2https://www.ucsfhealth.org/education/increasing-fiber-intake
3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
4https://www.webmd.com/diet/health-benefits-beet-juice-powder