What can I eat to maximize my energy?

Dec 10th 2021

You might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking? Your diet. While filling your body with junk can make your energy plummet, eating healthy, nutrient-dense foods will do the opposite, allowing you to maximize your levels and conquer every task on your to-list.

Along with exercising, hydrating, and getting enough sleep, the foods you eat play an essential role in keeping your energy levels high. As such, you may wonder which foods may help maintain your alertness and focus throughout the day.

Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.

Let’s talk more about what you can consume to optimize your energy level.

1.Fresh Vegetables

Heavily processed foods are often high in sugar, fat, and empty calories. Consuming lots of these foods has long been linked to an increased risk of a wide variety of health problems that can lead to heart disease or an early grave, such as obesity, high blood pressure, elevated cholesterol, other chronic illnesses, and depression.¹ Moreover, the fresher your food is, the more nutrients it will contain. Unlike processed foods that may be stripped of nutrients for longer shelf life, fresh foods typically contain higher nutrients. Eating in-season vegetables means they ripened naturally.

2.Water

Sip on water throughout the day, and try to swap out sodas, coffee, and other drinks for a glass of water. This simple change can make a big difference, and you’ll feel better before you know it.

Drinking water is vital for the optimal functioning of the body. Although water doesn’t provide energy in the form of calories, it helps facilitate the energetic processes in the body, which is an energy boost in itself.²

3.Vitamins and Supplements

If you’re not getting everything you need from your food, you may want to consider taking a daily vitamin. Consulting with a nutritionist or homeopathic doctor could get you started on a nutritional supplement regimen.

Thinking about what’s the safest, healthiest, and certified organic supplement? pHresh greens® raw alkalizing superfood must be on your number one list!

This superfood powder offers you a myriad of health benefits. It is packed with 16 nutrient-dense, raw vegetables, cereal grasses, and algae that were carefully selected for their highly alkalizing properties.

Hence, make sure to talk to your doctor about any and all nutritional supplements you’re considering.

4.Caffeine-free Beverages

Caffeine does provide a temporary surge — it's a stimulant, after all. Nevertheless, most people also experience a subsequent plunge as well. Caffeine can block the effects of adenosine, which is what makes you feel alert after your morning cup of joe. However, once the caffeine wears off, your body may experience a buildup of adenosine that hits you all at once, which is why coffee can make you feel tired.³

The first sips of caffeinated drinks may give you a jolt, but if you’re not providing your body with good nutrition and balanced meals and snacks, you’ll eventually feel run down. If you must have your fix, opt for black coffee or unsweetened tea. Sodas and energy drinks can be full of refined sugar and artificial ingredients that can cause you to crash, and lead to other health issues if over-consumption.

TAKEAWAY:

Being mindful of what’s on your plate can be a healthy and effective way to keep your energy up. With regular exercise and good nutrition, you can maintain healthy levels of energy during depressive episodes too!

REFERENCES:

¹https://www.hsph.harvard.edu/nutritionsource/processed-foods/

²https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink

³https://www.sleepfoundation.org/sleep-faqs/why-does-coffee-make-me-tired