This is Why Positive Thinking is a Healthy Idea

Life is indeed a constant struggle. But the way you deal with adversities plays a big role as you balance your body and maintain good health. Recent studies have been supporting the many health benefits brought along by keeping a positive mindset and being happy.¹

While the general concept of positive thinking may sound soft and fluffy, its impact on one’s work, health, and life has been gaining interest among modern scientists. Focusing on the good in any given situation can totally change the way you perceive life, the way you react to things, and the way your body responds to the stimuli around you.

What are the Benefits of Positive Thinking?

First, we have to admit that keeping a positive mindset is easier said than done. To some, this does not come naturally. But with constant practice of cultivating affirmative thoughts and dealing less with negativities, you may reap some great health benefits from positive thinking. Some of these could include:

1. Building self-esteem and increasing resilience

Interestingly, studies have found out how positive thinking and social support can help boost one’s self-esteem and increase resilience.² With the amount of stress everyone is facing these days, it’s no surprise how positive thinking can help in increasing resilience. Instead of easily giving up on challenges that come along the way, the ability to seek other options and the willingness to ask for help can truly help buffer the difficulties.

2. Living a long life

Many people believe that the long-held secret to longevity is actually having a positive outlook on life. Come to think of it, if you are happy with your life, you tend to make conscious efforts to make sure you live long enough to enjoy it. That’s why those who think positively are more likely to engage in healthy activities like exercising daily, being conscious of food intake, adding green vegetable supplements to their diet, and regularly socializing with other people.

3. Managing stress

Positive thinking can truly help in managing stress. We say ‘managing’ because as we continue to live our lives, we can’t really do away with stress. It’s our body’s natural way of reacting to the situations – both positive and negative – presented to us.

By practicing positive thinking, we can advance our skills in stress management. It has been found out through a study that promoting an adaptive view of stress and becoming more self-connected can improve the way we respond to the challenges and threatening stress that comes along our way.³ This is very important because it has also been found out that chronic stress may result in serious health conditions such as heart disease, stroke, inflammation, and many others.

How to Practice Positive Thinking?

Positive thinking is truly a healthy idea. The process is totally simple, but, of course, it would require ample time for practice. If you want to start doing this healthy habit, you can begin your journey by:

• regularly checking on yourself,
• evaluating the things that you have to work unto,
• learning to reframe the situations you can’t do away with,
• focusing on your strengths
• surrounding yourself with positive people, and
• practicing self-talk and affirmations.

It is also helpful that you watch your food intake and follow a healthy diet to keep the smooth flow of your thoughts. To avoid the hassles and stress of food preparation, you may opt for easy-to-prepare healthy alternatives like green superfoods. Superfoods like pHresh Superblends™ and pHresh greens® Raw Alkalizing Superfood are already packed with 16 raw ingredients blended together to provide you with the suggested amount of fruits and vegetables serving that you’ll need in a day.

Instill happy thoughts and start your journey to a happier and healthier you today. More than anything else, you deserve it.

References:

1 Paul J Hershberger. Prescribing happiness: positive psychology and family medicine. PMID: 16193425

2 Denise M Matel-Anderson, Abir K Bekhet, Mauricio Garnier-Villarreal. Mediating Effects of Positive Thinking and Social Support on Suicide Resilience. DOI: 10.1177/0193945918757988. PMID: 29460692

3 Alia J Crum, Modupe Akinola, Ashley Martin, Sean Fath. The role of stress mindset in shaping cognitive, emotional, and physiological responses to challenging and threatening stress. DOI: 10.1080/10615806.2016.1275585. PMID: 28120622