The Benefits of Beetroot Powder
Mar 28th 2022
Beets, beetroot juice, and beetroot powders have been popping up in smoothie recipes, pre-workouts, and more in recent years, and for good reason! In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.1
However, some don’t like beets. Are you one of them? No problem. Beetroot powder is a highly concentrated form that includes all the same bonuses. Just one teaspoon of your average beetroot powder is the equivalent of an entire beet. You can add beetroot powder to smoothies, baked goods, soups, and other recipes to provide nutrients and a subtle sweet flavor.
Hence, let’s take a look at beetroot powder's benefits, and other important info so you can decide if it’s the right choice to add to your diet.
Boosts Your Heart
Nearly half of adults in the United States (47%, or 116 million) have hypertension.2 It sounds alarming, doesn't it? However, this kind of predicament can be avoided if you choose to live a healthy way. Here’s one step to your healthy lifestyle. Beets’ biggest benefit is to help stabilize blood pressure.3 Studies show that the nitrates in beets can actually help lower blood pressure because the nitric acid they create in the body helps dilate blood vessels.4
Take into account that consuming beets off and on won’t permanently lower blood pressure; you’ve got to consume beets’ nitrates regularly. Thus, incorporating beetroot powder into your routine is an easy way to do so. Good thing we have pHresh Superblends for you! This superfood beet powder is made not only with organic beets but also with apples, carrots, lemon, ginger, and turmeric — all grown in the USA. Each serving when prepared with water or ice is only 50 calories. It’s the easiest and most convenient way to fuel your body with essential nutrients, vitamins, minerals, enzymes, fiber, and more.
Enhances Brain Function
It’s no secret that our brains start to deteriorate with age. Outside of the gym, beetroot powder may also provide cognitive health benefits, especially for older adults. The nitrates in beetroot powder stimulate blood vessels in the brain and support healthy blood and oxygen supplies.5
Promote Weight Loss
The benefits of beetroot powder are multiplied because you get more nutrients in a highly concentrated form. Remember that just one teaspoon of beetroot powder contains the equivalent of one full beetroot. If you’re trying to lose weight, consuming this is profitable. Given the fact that beets are a nutrient-dense food. You get a good dose of vitamin C, potassium, nitrates, and countless other minerals with minimal calories and fat!
How to Use Beetroot Powder? Is It Safe to Consume?
Great news! Beetroot powder is a very safe item to add to your diet because it’s just powdered beets. The substances found in beets are safe in normal food quantities and also likely safe in higher medicinal quantities as well. If you want to use beetroot to power your workout performance, mix it up with water, ice cubes, or your favorite smoothie and drink one serving of beetroot powder about 30 minutes before exercising.
Isn’t beetroot powder amazing? If you want to know more about its health benefits, you can visit and read our blogs about it! Here’s more, you can also know more about pHresh Superblends and what incredible things this superfood powder can do to your health!
REFERENCES:
2https://millionhearts.hhs.gov/data-reports/hypertension-prevalence.html
4https://www.webmd.com/hypertension-high-blood-pressure/news/20121212/beetroot-juice-blood-pressure