The Amazing Benefits of Beet Root Powder

Who would have thought that the beetroot that a number of people used to dislike is now classified as a superfood? While we often see this versatile herb used in adding colors to some familiar dishes, we can’t deny the fact that some people would opt to do away with this root vegetable.

But probably this picture is set to change now that recent studies have found out how beetroots are packed with nutrients and health benefits that other foods don’t have. Many are now getting interested in the extra nutrition it can provide and have taken beetroot powder as a supplement to their diet.

You’re probably curious about beetroot powder by now. Let’s take a quick look at the things that you have to know about this amazing superfood powder.

What you have to Know about Beetroot Powder?

Beetroot powder, more popularly called beet powder, is a bright pink superfood made from dried and grounded beets. This can be easily mixed with water to make into a juice or added into smoothies, sauces, and even to baked goods. Beetroot powder’s growing popularity as a health-boosting supplement can be attributed to the amazing benefits that it can bring to the body.

What most people don’t know is that the actual power of beetroot actually comes from its ability to increase the levels of nitric oxide – which serves multiple functions related to increased blood flow, gas exchange, strengthening of muscle contraction to name a few¹.

Sounds cool, right? However, you have to eat a lot of beets in order to produce the right amount of nitric oxide that would help your blood flow. That would be around two to eight beets!

Well, don’t panic. That’s where the beetroot powder comes into the picture. Beetroot powders are made from dehydrated beets. By adding beetroot to your juice or smoothie (or wherever you’d like to include it), you no longer need to consume a lot of beets in order to get its maximum benefits.

So, What are the Amazing Benefits of Beetroot Powder?

The primary reason why beetroot has been considered a superfood is because of the many benefits it can provide to the body. This includes:

1. Lowering blood pressure

Heart diseases remain one of the leading causes of death around the world. Having high blood pressure has been seen as one of the factors in the development of this condition.

During the administration of dietary inorganic nitrate to patients with hypertension, findings suggest that it can greatly help in the management of blood pressure among patients.²

2. Aid for Exercise and Brain Aging

Aside from a healthy diet, exercise has been found to be of good help in keeping a person in shape. In a study conducted, it was found that exercise has a positive neuroplastic effect on the aging brain. When one takes in beetroot (powder or juice), this helps increase the blood flow to the brain and enhance exercise performance.³

3. Enhance Endurance

A number of studies have been providing enlightenment on how beets may enhance the performance of many athletes. Recent research done among trained soccer players showed that nitrates supplementation (like beetroot powder and juice) can help enhance endurance exercise performance. Nitrate ingestion has also been found to increase intermittent type exercise performance among recreational athletes.⁴

4. Great Source Vitamins and Minerals

We all know how essential vitamins and minerals are in maintaining the shape of our body. Beetroot powder contains a powerhouse of manganese, folic acid, magnesium, iron, folate, potassium, and a very high concentration of Vitamin C – known to boost the immune system.

Not really into beetroot? No worries. You can still enjoy the amazing benefits of beetroot in our pHresh Superblends! This is probably the easiest, most nutritious way of enjoying the required serving of fruits and vegetables (including beetroot) by simply adding water to make a juice or blend with ice to make a smoothie!

Get your non-GMO, gluten-free, vegan best superfood powder now!

References:

1 Domínguez R, Cuenca E, Maté-Muñoz JL, García-Fernández P, Serra-Paya N, Estevan MC, Herreros PV, Garnacho-Castaño MV. Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review. Nutrients. 2017 Jan 6;9(1):43. doi: 10.3390/nu9010043. PMID: 28067808; PMCID: PMC5295087.

2 Vikas Kapil, Rayomand S. Khambata, Amy Robertson, Mark J. Caulfield, and Amrita Ahluwalia. Dietary Nitrate Provides Sustained Blood Pressure Lowering in Hypertensive Patients. Originally published24 Nov 2014https://doi.org/10.1161/HYPERTENSIONAHA.114.04675

3 Petrie M, Rejeski WJ, Basu S, Laurienti PJ, Marsh AP, Norris JL, Kim-Shapiro DB, Burdette JH. Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain. J Gerontol A Biol Sci Med Sci. 2017 Sep 1;72(9):1284-1289. doi: 10.1093/gerona/glw219. PMID: 28329785; PMCID: PMC5861951.

4 Nyakayiru J, Jonvik KL, Trommelen J, Pinckaers PJ, Senden JM, van Loon LJ, Verdijk LB. Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players. Nutrients. 2017 Mar 22;9(3):314. doi: 10.3390/nu9030314. PMID: 28327503; PMCID: PMC5372977.