Superfoods To Restore Energy When You're Burnt Out

With a Starbucks or boutique tea shop on every corner, grabbing your caffeine boost is easy and convenient, and can often feel like a necessity. In this kind of world that begs you to depend on coffee and sweets for energy, it can take a major mindset twist to realize that nutritious superfoods and beverages are the real deal for consistent energy levels. Superfoods don’t only have more nutrients than other foods, they also have other properties that directly support the immune system, cut down on inflammation in the body, support mental health, and boost stamina and energy.1 We have listed four amazing superfoods that can effectively help you regain your energy easily when you feel tired or burnt out. Read on.

1. Beets

Beets contain nitrates, which convert to nitric oxide, a molecule that helps with cellular energy and circulation.2 With this, it’s been proven that including beetroot juice in your diet and regime supports exercise endurance and improves performance, and aids recovery because when muscles are resting, the nitrates in beetroot helps to bring more oxygen to the muscle cells helping muscles recover more efficiently.3

Good thing we have a solution to make it easier for you to consume beets in an instant. pHresh Superblends is the easiest and most convenient way to fuel your body with essential nutrients, vitamins, minerals, enzymes, fiber, and more. It is packed with organic apples, beets, carrots, lemon, ginger, and turmeric. Just add a tsp. of this superfood powder to a glass of water or smoothie!

2. Chia Seeds

Chia seeds show promise in supporting blood sugar balance, energy levels, healthy blood pressure maintenance, inflammation, and more. Not only that, oil-rich chia seeds are high in fiber, vitamins, minerals, and antioxidants, including omega-3 fatty acids associated with preventing heart disease.4 Chia seeds are low in calories and easy to incorporate into a healthy diet.

3. Spirulina

Spirulina is also considered a complete protein and is very easy to digest. Hence, taking spirulina may help boost a person's metabolism. A higher metabolic rate may make a person feel as if they have more energy. It enhances healthy lactobacillus in the intestine, enabling Vitamin B6 to be produced more that also helps in energy release.5

Spirulina is a colorful addition to smoothies, like this banana spirulina smoothie. But, it’s easier to add a tsp. of pHresh greens® instead. This green superfood powder has organic spirulina and more — 16 nutrient-dense, raw vegetables, cereal grasses, and algae.

4. Dark Leafy Greens (Kale and Spinach)

Kale and spinach are dark leafy greens that offer an abundance of vitamins. Kale is a great energy booster and a key source of calcium. It is a positive powerhouse of energy due to its high content of magnesium as spinach.6 Spinach provides you with the required levels of magnesium in your body which helps generate energy for your day-to-day chores. It is also a great source of folate, a nutrient that helps your body turn food into usable energy.7

But hey, you might be worried about not being able to meet the recommended servings of veggies because of the unpleasant taste, or the tight schedule you have. Worry no more, pHresh Greens Gummies are here to help you get the nutrients you need! It is packed with organic green superfoods — Organic Alfalfa Grass Whole Leaf, Organic Alfalfa Juice, Organic Alfalfa Sprout, Organic Barley Grass Juice, Organic Barley Grass Whole Leaf, Organic Broccoli Sprouts, Organic Wheat Grass Juice, Organic Wheat Grass Whole Leaf, Organic Spirulina, Organic Chlorella, Organic Collard Powder, Organic Kale Powder, Organic Oat Grass Juice, Organic Oat Grass Whole Leaf, Organic Parsley Powder. They are good for restoring energy loss!

These gummies taste like a sweet ripe watermelon! Surprised? Then, see for yourself and try these nutrient-dense gummies!

Want to know more health tips? Visit pHresh Products! Read our latest articles and know more about superfoods!

REFERENCES:

1https://www.hsph.harvard.edu/nutritionsource/superfoods/

2https://www.webmd.com/diet/health-benefits-beets

3https://pubmed.ncbi.nlm.nih.gov/32292042/

4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/

5https://www.webmd.com/diet/spirulina-health-benefits

6https://www.webmd.com/diet/ss/slideshow-food-energy-boost

7https://health.clevelandclinic.org/kale-vs-spinach-which-is-heart-healthier/