Quick Ways To Banish Fatigue In The Morning
Dec 8th 2021
Nobody likes waking up early in the morning when the amount of sleep you get never feels enough and all you have to look forward to is a never-ending day of work. It is common to feel woozy and fuddled in the morning as your body recovers from a long night of sleep and your brain prepares itself for the day.
Some mornings are worse than others, however, and you just can’t seem to beat the fogginess and feel fatigued all day long. How can you beat this early morning fatigue and make the most of your day?
Here are some quick ways to effectively drive away your morning fatigue!
Stretch in Bed!
Exercising is your body’s natural way of waking itself after being (mostly) immobile during the night. If you have time, go for a quick jog or bike ride as well. Otherwise, you can do some quick stretching exercises like drop squats, side bends, star jumps and side shuffles. It might feel exhausting in the beginning but you’ll notice a change in your energy levels soon.
A study shows that performing
low-intensity exercise is the best way to beat fatigue not caused by underlying
medical conditions. Interestingly, those who practiced light exercise
benefitted more, even more than those who did moderate levels of exercise.1
So, starting your day with some stretching would be a great and convenient
thing to avoid feeling exhausted throughout the day!
Never Miss Your Breakfast!
Breakfast is often called “the most important meal of the day” for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.1
However, you can try to avoid foods with added sugars as they may trigger a glucose drop and leave you feeling weary. Carbohydrate intake and fatigue showed a direct relationship between the two. Additionally, it said that a low-carb diet would improve cognition and mood.3
Reduce Caffeine Intake!
Caffeine is a natural stimulant that millions of people rely on each day. Yet, consuming too much of it may cause side effects like difficulty sleeping, an increased heart rate, jitters, and shakiness.4 Coffee affects everyone differently so if you feel anxious after drinking coffee or beverages containing caffeine, try limiting your intake.
Studies show that coffee works by affecting a chemical that regulates the circadian rhythm of the body. Once all the caffeine is absorbed by the body (which mostly happens within 45 minutes), it can cause you to feel sleepy.5 Having said that, little amounts of caffeine in the morning can be good for you and wake you up as well - just know how much you are comfortable with.
Wake Yourself Up With Water!
Lack of water can cause you to experience periods of fatigue and low energy as your body tries to function without enough water. If you're constantly feeling sluggish and tired despite getting a quality night's sleep, you may need to boost your water intake.
Keep a glass of water next to yourself and
take a generous sip to wake yourself up. Carry a reusable bottle if you’re on
the go a lot. Drinking water may also stimulate an early morning bowel
movement.
If you’re one who isn’t a fan of water’s taste, you can opt to level it up by
adding just one tsp. of pHresh greens®
raw alkalizing superfood. It’s a healthy hydration all in one!
This green superfood powder is approved for intermittent fasting with only 15 cal per serving and no fillers or sweeteners - highly bioavailable to provide your body with a rich natural source of vitamins, trace minerals, antioxidants, chlorophyll, enzymes, and other phytonutrients beneficial to health. Not only that, pHresh greens® is packed with 16 nutrient-dense, raw vegetables, cereal grasses, and algae that were carefully selected for their highly alkalizing properties.
Have A Morning Green Drink!
Many experts believe that a healthy lifestyle starts with a good breakfast. In fact, having a green juice or smoothie may help you with mental clarity and focus which is highly important for people always on the go. It also assists with digestion and overall metabolic function, therefore promoting a natural weight loss. Just what we need after a savory dinner last night, right? Aside from these already amazing benefits, you’d also be seeing a more healthy and glowing skin. What more can you ask for? You can easily achieve all these health goals with pHresh greens® raw alkalizing superfood conveniently incorporated in your morning drink.
TAKEAWAY:
No one wants to start a sluggish day! So pack up your body with the most nutritious superfood powder — pHresh greens® raw alkalizing superfood!
To know more about this product, visit pHresh Products.
REFERENCES:
1https://www.webmd.com/balance/features/get-energy-back
2https://www.webmd.com/food-recipes/breakfast-lose-weight
3https://www.ncbi.nlm.nih.gov/books/NBK209054/