Potato Bake with Onion Turmeric

Total time: 50 minutes

Serves: 4

Ingredients:

• 4 large potatoes
• 6 tablespoons of cup coconut oil
• 1 large brown onion, sliced
• 1 large clove of garlic, diced
• 3/4 teaspoon paprika
• 1 1/2 teaspoon of turmeric
• 3 tablespoons peas

Action:

1. Preheat oven to 350 degrees F.
2. Cut the potatoes into thick slices.
3. First layer: In a deep oven dish, place 2 tablespoons of coconut oil, and a layer of potatoes so that they cover the bottom of the dish.
4. Sprinkle with a third of the sliced onion, a third of the diced garlic, 1/4 teaspoon paprika, 1/2 teaspoon of turmeric, and 1 tablespoon of peas.
5. Repeat another layer of potatoes, oil and the spices.
6. Repeat a third and final layer.
7. Bake for 35-40 minutes, or until potatoes are soft and to your liking.

Tip:

1. Sprinkle nutritional yeast on the layers for a cheesy taste.
2. Sprinkle cayenne pepper on the layers for a spicy taste.
3. You can of course make this without peas, and add any vegetables that you like!

Benefits: + A great recipe to relieve stress, can be useful for people with depression/bipolar + Can be immune boosting + Calming + Vegan + Potatoes: High in Vitamin C, B6 and Potassium + Coconut oil: aids healthy hair and skin + Turmeric: High in iron and manganese, powerful healing properties + Onion: High in Vitamin C + Peas: High in Vitamin C and K