Pecan Crusted Salmon

Total time: 20 minutes

Serves: 2 people

Ingredients:

• 1/2 pound salmon (2 fillets)
• 1/2 cup crushed pecans
• 1 tablespoon of extra virgin coconut oil
• 1 teaspoon of avocado oil
• 1 teaspoon lemon juice
• 1/2 teaspoon Himalayan salt
• 1/4 cup coconut oil for cooking

Action:

1. Put the salmon in a bowl. Pour the avocado and coconut oil over the salmon. Cover the salmon in pecans. Add the salt. 2. Heat a fry pan on medium heat with coconut oil. Add the salmon fillets. Cook on one side until you see half of the salmon meat turn a cooked light pink, then flip. Cook until well done or how you enjoy your salmon. Total cooking time 8-15 minutes. 3. Serve on plate with a squeeze of lemon. Tip:

1. Goes well serving with mashed avocado and quinoa! 2. If you don't have avocado oil, you can use coconut oil.

Benefits:

+ High in Protein + Anti-inflammatory + High in Omega 3 174 + Gluten Free + For skin health + For hair health EVERY single recipe on this website uses natures ingredients, only. * Always choose ORGANIC, local and seasonal whenever possible.