My Beet Post-Workout Smoothie

Whether you’ve set extreme exercise drills or you are just setting forth to your fitness goals, one of the most prominent things to bear in mind is what to eat or drink before and after you start your workout — either at home or your favorite gym.

Food is precise fuel for your body. What you eat is central to your health. Hence, a little something before and after the drills can not only power you through, but also help build your muscles up!

Smoothies must be on top of your fuel of choice!

What Are the Best Smoothies For My Workout Routines?

The best smoothies for post-workouts include a mix of healthy protein and carbs.¹ Smoothies are best for your drill-meal plan since they are easy to prepare and will give you a boost without making you feel overly full.

For best results, drink up at least 30 minutes before starting your workout and snack on something right after. You can even drink half before your workout and finish the rest afterward.

How To Prepare A Healthy Smoothie?

You can throw a bunch of fruits and veggies in the blender — that’s the most typical way to prepare a smoothie, but there’s a secret on how to save more time from spending more energy and time on buying the ingredients down to blending them to make a smoothie.

Want to know what this mystery is?

It is so simple! pHresh Superblends! A healthy and convenient method of preparing your tasty smoothie!

What is pHresh Superblends Up Beet?

pHresh Superblends consists of all certified organic fruits and vegetables such as apples, beets, carrots, lemon, ginger, and turmeric. Each serving when prepared with water or ice is only 50 calories. That’s perfect for your workout meal plan. It’s important to note that for you to lose weight, calorie intake must be monitored. It helps you easily balance your body weight!

Your weight is a balancing act, but the equation is simple: if you consume more calories than you burn, you put on weight and if you eat fewer calories and burn more calories by your workout drills, you lose weight.²

pHresh Superblends is the easiest and fastest way to fuel your body with essential nutrients, vitamins, minerals, enzymes, fiber, and more. All of the ingredients are certified organic, GMO-free, and only grown exclusively in the U.S.A.

pHresh products’ proprietary low-temperature slow-drying process never exposes the ingredients to direct heat. This maintains the ingredients’ natural bio-availability to provide your body with natural nutrients that are beneficial to your health.

We are dedicated to clean energy, and we've partnered with local hydroelectric and wind energy pioneers to power our manufacturing facility. By dehydrating agricultural and food processing in our facility, we created nutritious, value-added food ingredients that reduce food waste.

It's like going to your favorite organic juice bar or preparing your favorite smoothie at home without the high prices or excess mess.

My pHresh Superblends Up Beet Post-Workout Smoothie!

Ready yourself to a blender-free smoothie with pHresh Superblends! To make a savory, nutritious smoothie, just mix one tablespoon (15 grams) with 1 cup of fine ice!

Any question? Contact us anytime.

REFERENCES:

¹https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/nutrition-rules-that-will-fuel-your-workout/art-20390073

²https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065