Kale Salad,Peppers & Cucumbers

Total time: 15 minutes Serves: 4 Ingredients:

1 teaspoon of apple cider vinegar 1 teaspoon olive oil Juice from 1 lemon 3/4 of pHresh salt teaspoon salt 1 head of kale 1 cucumber, chopped 1 red pepper (capsicum), sliced 1 yellow pepper, sliced 1 tablespoon of sesame seeds Action: 1. In a bowl mix together the apple cider vinegar, olive oil, lemon juice and salt. 2. Tear the kale into smaller pieces and add to a bowl. Massage the sauce mixture into the kale. 3. Add the cucumber and peppers. 4. Sprinkle with sesame seeds! Serve! Benefits: + High in protein + Superhigh in raw living nutrients + Good food for the heart + Accelerates weight loss + Hydrating * Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Lopez Brothers, taken at Organic Corner in Massapequa New York.  This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved