It’s Time to Rethink Immunity
Aug 20th 2021
Did you ever wonder why some people never get sick while others fall ill often? If so, you’re not alone. Adults have an average of 2-3 colds per year, and children have even more.1 If you get sick more often than this, it’s one way to know that your immune system’s germ-fighting powers are low. This time, it’s vital to rethink how to bolster up your immune system.
To know exactly how to strengthen our immunity, let’s know more about it. The
immune system is categorized into two categories—innate and adaptive.2
What is Innate Immunity?
Innate immunity refers to nonspecific defense
mechanisms that come into play immediately or within hours of an antigen's
appearance in the body. These mechanisms include physical barriers such as
skin, chemicals in the blood, and immune system cells that attack foreign cells
in the body. The innate immune response is activated by the chemical properties
of the antigen.
It is the body's first line of defense against germs entering the body.
What is Adaptive Immunity?
Adaptive immunity refers to antigen-specific
immune responses. The adaptive immune response is more complex than the innate.
The antigen first must be processed and recognized. Once an antigen has been
recognized, the adaptive immune system creates an army of immune cells
specifically designed to attack that antigen. Adaptive immunity also includes a
"memory" that makes future responses against a specific antigen more
efficient.
It takes over if the innate immune system is not able to destroy the germs. It
specifically targets the type of germ that is causing the infection.
How to Toughen Your Immune System?
It is essential to keep your body as fit as a flea. To do that, you have to
mainly consider the one that protects your body — your immune system. There are
so many ways to do that. Here are some of them:
1. Keep current with all recommended vaccines. Vaccines prime your immune
system to fight off infections before they take hold of your body.3
2. Have a diet rich in nutrients. Vegetables are a great source of nutrients your body needs. As reported, out of 10 adults, only 1 meets the required amount of vegetables in a day.4 It is crucial to keep your immunity in a good state by consuming enough amount of vegetables.
pHresh greens® raw alkalizing superfood
must be a good way to replenish the missing amount of vegetables. It is
approved for intermittent fasting with only 15 cal per serving and no fillers
or sweeteners. Plus, this superfood
green powder is highly bio-available to provide your body with a rich
natural source of vitamins, trace minerals, antioxidants, chlorophyll, enzymes,
and other phytonutrients beneficial to health.
3. Get enough sleep. This is also the best way to consider when it comes to
building up your immunity. Your body needs rest. So, get adequate sleep to
enjoy a healthy lifestyle.
BOTTOMLINE:
The most prominent thing you can do to your health is to keep your immune system function well. Never miss this better way of making yourself healthier and stronger — pHresh greens®!
REFERENCES:
1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/
2https://www.ncbi.nlm.nih.gov/books/NBK279396/
3https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
4https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html