Is pHresh Greens Suitable For My Diet?
Jul 2nd 2021
When it comes to a proper, balanced diet, it is prominent to prepare a healthy eating plan. As a health enthusiast, healthy eating schemes open the door for your body to absorb the essential nutrients it needs on a daily basis while maintaining your day-to-day calorie intake for cutting extra kilograms. Having proper eating habits greatly lessens the chance of catching serious health problems.
Now, the most frequently asked questions like, “What should be included in my dietary meal plan?”, “How many calories does my body need for weight loss?”, “Is taking dietary supplements good for my diet?” have been spreading online. So, we’ve got you some answers.
1. Dietary Meal Plan
Considering an eating plan, foods that need to be added must have the nutrients your body needs. A healthy diet meal plan includes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. It must also contain lean meats, poultry, fish, beans, eggs, and nuts. It should at least restrain or control saturated and trans-fats, sodium, and added sugar intake. Thus, the food proportion based on the calorie you need must be also part of your meal plan.1
So, how much food proportion should you put on your plate per day?2
For adults (’20s-’30s), 5-6 servings of vegetables are required, but the standard amount is about 75 grams (100–350 kilojoules). For instance, ½ cup cooked green or orange vegetables (such as broccoli or carrots) or 1 cup green leafy or raw salad vegetables. Thus, if you are a breastfeeding mom who likes to have a healthy, balanced meal, 7 or more servings are necessary.
2.5 to 4 servings of fat or low-free dairy products can be taken for both men and women depending on age. A standard serve is 500–600 kilojoules; for example, a cup of milk or ¾ cup yogurt.
Adult health enthusiasts are recommended to consume at least 2 servings of fruits. A standard fruit portion is 500-600 kilojoules. For example, 1 cup of cooked or canned lentils, chickpeas or split peas, or 170 grams of tofu.
Whole grains must be 6 servings for men and women – 8.5 for breastfeeding women. A normal serve is 500 kilojoules; for example, one slice of bread or ½ cup cooked porridge. At least two-thirds of the choices should be wholegrain varieties.
Subject to age, men can ingest 2.5-3 servings daily of lean meats, fish, beans, nuts, and poultry products, thus, women can only have 2-2.5 servings.
2. Calorie Intake
Most people have to alleviate their calorie intake from the food and drinks they eat and enhance their physical activity to achieve healthy weight loss. For a weight loss of 1-1 ½ pounds per week, the number of calories should be reduced by 500 to 750. Typically, meal plans that include 1,200-1,500 calories per day will help most women lose weight safely. Hence, having eating plans that contain 1,500-1,800 calories each day is proper for men and for women who weigh more or who exercise regularly. Following very-low-calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor.3
3. Dietary Supplement
One of the most prevalent dietary supplements nowadays is greens powder. It has become known to help people attain the suggested amount of nutrients per day. The mixture of vitamins and minerals in greens powder is made to boost your immune system and energy levels while getting the nutritional value for a proper diet.4
pHresh greens® raw alkalizing superfood is the best organic green powder supplement that has all the nutrients your body needs. This green superfood is made from natural products. It is non-GMO and non-irradiated, with no yeast, nuts, soy, or animal products, thus it has no herbicides, pesticides, or synthetic chemicals as well.
pHresh greens® ingredients – 16 raw and organic that have high pH properties – have been carefully slow-dried to help keep its life energy and ensure you are getting the daily greens powder benefits. It’s also been proven that it has no preservatives, artificial colors, flavors, sweeteners, or sugars.
So, is pHresh greens® suitable for my diet? Absolutely, yes!
Still Confused?
You can contact us if you have questions. We’re glad to assist you.
REFERENCES:
1https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm
2https://www.betterhealth.vic.gov.au/health/healthyliving/Healthy-eating-what-to-put-on-your-plate
3https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm
4https://www.webmd.com/diet/greens-powder-are-there-health-benefits#1