Is pHresh Greens Safe to take with Doctor Prescribed Medication?

Aug 9th 2021

There’s a reason why more and more people are getting into the ‘superfood’ trend these days. Convenience aside, this meticulously prepared green powder is packed with raw ingredients that are known to provide proteins, vitamins, antioxidants, and highly alkalizing properties to the body. It is so easy to squeeze into our meals that some are wondering if a green superfood supplement like pHresh Greens is safe to take with doctor-prescribed medication.

Like any other healthy alternatives that we introduce to our body, it is best that we understand how these pHresh products work and how they can affect the body. The myriad of information made available on the internet can be overwhelming, so allow us to break down the most important things that you have to know about superfoods.

What is this Green Superfood Powder?

Simply put, green superfood powder, like pHresh Greens, is a dietary supplement that offers powerful nutritional benefits from ingredients like kale, chlorella, collard, broccoli, spinach, and alfalfa to name a few. This can be mixed with smoothies and other beverages, and even with other food being prepared.

All ingredients are carefully selected to help support the body’s immune system and provide the energy required for the day. Green superfood powder has become a popular way for many people (especially the busy ones) to reach the daily recommended servings of fruits and vegetables.

Are Green Superfood Powder Safe?

Because green superfood powders are made from dried, dehydrated, and finely ground fruits and vegetables, health professionals agree that this can be a great way to supplement a healthy diet. Fruits and vegetables are the main dietary sources of flavonoids have which shown to have antioxidative activity, free-radical scavenging capacity, and coronary heart disease prevention.¹ Also without a doubt, scientific researches can support how cruciferous vegetables, like kale, can positively affect the overall health and wellbeing of a person².

However, it is to note that while superfoods are often nutritious³, the old adage ‘too much of everything’ still holds true even to healthy food alternatives. With the wide array of superfoods available in the market, it is best to purchase only from reputable brands like pHresh Products to ensure product quality. Most importantly, make sure to always contact a health care representative when starting a new regime or when you’re planning to add any nutritional supplement to your diet.

What to Look for in Green Superfood Powder?

Try to key in ‘superfood’ in your search bar and you’ll get millions of results in a second. Along with these are numerous products that will eventually pop up in your newsfeed from time to time. To save you from all these, it’s best that you know what to look for in your green superfood powder so you get the most of the money you shell out and only get the most reliable product in the market.

To weed out the unhealthy and ineffective brands of green superfood powder, simply look for the following:

Non-GMO
Gluten-free
No animal products
BPA free
No sugar
No preservatives
No pesticides or herbicides
No artificial ingredients
No nuts and dairies

By looking into these, it’s easy to identify what products to patronize and ditch those that could potentially harm your body. Learn more about the healthy ingredients of pHresh Greens and the many benefits it could bring to your body here.

References:

1 Yao LH, Jiang YM, Shi J, Tomás-Barberán FA, Datta N, Singanusong R, Chen SS. Flavonoids in food and their health benefits. Plant Foods Hum Nutr. 2004 Summer;59(3):113-22. DOI: 10.1007/s11130-004-0049-7. PMID: 15678717.

2 Šamec D, Urlić B, Salopek-Sondi B. Kale (Brassica oleracea var. acephala) as a superfood: Review of the scientific evidence behind the statement. Crit Rev Food Sci Nutr. 2019;59(15):2411-2422. DOI: 10.1080/10408398.2018.1454400. Epub 2018 Apr 24. PMID: 29557674.

3 Superfoods or Superhype?. hsph.harvard.edu/nutritionsource/superfoods/