Is pHresh Greens safe for children?
Jun 30th 2021
One of the common challenges parents face with their kids is how to feed them veggies without throwing tantrums. However, for toddlers, picky eating is solely normal. Kids develop food preferences as they grow and start learning.1 It has a direct effect on their eating habits which might also lead to what parents are most worried about – the formation of obesity.
Having a hard time feeding your kids broccoli, spinach, and other greens? Need not worry! Here are some ways for you, dear parents, how to get through the picky eating stage.
Make Food Enjoyable!
A child – ages from 1 to 3 – needs about 40 calories per day for every inch of height. This implies that a toddler who measures 32 inches should be taking in an average of about 1,300 calories a day. The child's serving size should be approximately ¼ of an adult's.2 Note that the amount of a toddler’s calorie intake depends on each child's build and activity level.
So, how can you make green superfoods fun for your kids?
Preparing green superfoods in creative ways is one good method to get your kid’s attention and try eating veggies. Make foods look irresistible by arranging them in fun, colorful shapes kids can recognize. Finger foods are often a hit with toddlers too. Slice solid foods into bite-size they can safely eat themselves, making sure the pieces are small enough to avoid the risk of choking.
Ensuring kid’s safety and health must be every parent’s top priority. Here’s why pHresh Greens has been formulated. It is overflowing with vitamins and minerals because of the 16 organic, raw ingredients that were carefully selected for their high-alkalizing components. It’s not only for you but also for your kids! It provides 3-4 servings of raw greens in just 1 tablespoon. Just add it to water, juice, or your favorite smoothie. It’s a green superfood powder that is perfectly nutritious, delicious, and 100% safe for your kids! No more chance of choking, no more unnecessary outbursts! Sounds great, doesn’t it?
Eat Meals Together
Serving one meal for the whole family and resisting the urge to prepare another meal if your child says a big “NO” to what you've served discourage picky eating. It’s a good way to start training your kids to eat foods packed with nutrients. Try to include at least one food your child likes with each meal and continue to provide a balanced meal, whether they eat it or not. It’s also best to eat together, avoid distractions like gadgets and use this time to model healthy eating habits.
Meal Planning With Kids
Try serving unfamiliar foods, or flavors young children tend to dislike at first such as veggies with a bitter and sour taste, with familiar foods toddlers naturally prefer like sweet and salty. For example, adding grated cheese to your broccoli is a mouth-watery combination for your toddler’s taste buds.
Preparing your kid’s meals together is fun and the best thing for you and your toddler to spend quality time as well. Let your child pick which fruit and vegetable to make for dinner or during grocery shopping. Read kid-friendly cookbooks together and let your child choose new recipes to try.
Including the best green superfood, pHresh Greens, in your daily meal plans would be a superb thing to get and enjoy green superfood benefits
TAKEAWAY:
pHresh Greens is an organic green superfood powder that is 100% safe for you, your grandparents, and even for your picky-eating kids! Just mix one tablespoon to your favorite drinks and your all good.
Wanting to know more about superfood powders? Visit phresh products to see top-rated super greens powder.