Immediate Effects of Drinking Superfood Powders
Oct 18th 2021
Eating vegetables — superfoods — provides health benefits. People who consume more vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, such as heart disease, including heart attack and stroke, and certain types of cancers. Eating foods such as vegetables that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake. Vegetables provide nutrients vital for the health and maintenance of your body, such as vitamins A and C, fiber, folate, and potassium.1
For busy folks who want to include more superfoods into their diet but have a tough time making it to the salad bar, superfood powders can sound like a dream come true. Made of ingredients like spinach, kale, spirulina, cacao, and more, superfood powders are naturally chock-full of healthy goodies.
Let’s be more enlightened on what are the immediate effects of taking superfood powders!
Gives You Constipation Relief
If you are choosing a greens powder that has added probiotics, or live bacteria or yeast that offers a benefit to its host, then you may find yourself being a bit more regular. Why? People with constipation have significantly decreased numbers of certain probiotic bacteria in their gut.Modifying the gut with these important strains may therefore play a positive role in keeping things moving.
Thus, if the superfood powder that you choose also contains added prebiotics because prebiotics act as fuel to sustain probiotics, you are essentially feeding your healthy bacteria when you are sipping your concoction.2
Boosts Your Energy
Superfood powder ingredients like spinach and kale are natural sources of iron. When people are deficient in iron, they often experience fatigue as a side-effect.3 Drinking green powders may help support healthy iron levels, which in turn can help support healthy energy levels. A study shows that women who took one tablespoon of a specific greens powder along with green tea extract daily for 12 weeks had significant increases in self-reported energy when compared with placebo.4
Stronger Immunity
Although nutrient levels vary from brand to brand, superfood powders like green powders typically contain a hefty dose of vitamin c, the darling of the vitamin world when it comes to immune health. Many superfood powders are made with ingredients like broccoli, a veggie that contains a boost of this important nutrient. So, "drinking" foods like broccoli will deliver a healthy boost.5
Oxidative Damage Reduction
Oxidative stress is a state that occurs when there is an excess of free radicals in the body's cells. When people constantly do things like eat fried food, experience excessive stress, and smoke cigarettes, free radicals can develop, which in turn can cause oxidative damage to the tissues in our body. Elevated oxidative stress has been linked to conditions like fertility challenges in men, neurological diseases like Alzheimer's disease, respiratory disease, and other chronic illnesses.6
The good news is that eating antioxidant-rich foods can combat oxidative stress.7 Hence, because green powder is rich in veggies, it can be considered to be a source of antioxidants. One study proves this green powder’s great effects. Green powders might play a role in reducing the risk of chronic diseases involving oxidative damage.8
BOTTOMLINE:
It is essential to know the ingredients of a superfood powder or any kind of powders for your health’s sake!
pHresh Products has set out to give health-conscious individuals a high-performing and great-tasting addition to their daily regime.
With the tagline “Maintain Health… Not Sickness”, we always ensure to produce health-quality products! Check out pHresh greens® raw alkalizing superfood — the best green superfood powder!
REFERENCES:
2https://pubmed.ncbi.nlm.nih.gov/28507013/
3https://pubmed.ncbi.nlm.nih.gov/24814598/
4https://pubmed.ncbi.nlm.nih.gov/15217524/
5https://www.webmd.com/food-recipes/ss/slideshow-vitamin-c-sources
6https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551541/