​How to Have a Healthy Mind, Body, and Home

For some people, staying at home for a long period of time during the pandemic has left them struggling with concerns on mental and physical health.¹ As social beings, the health restrictions implemented to stop the spread of COVID-19 have made many of us experience a mix of negative feelings like sadness, fear, anxiety, and depression. To some, their stress and anxiety have led to difficulty in balancing pH in the body and some serious concerns.²

To get through this difficult period in our lives, experts suggest keeping a positive attitude and having a healthy mind, body, and home. Keeping these three aspects in harmony can help us get through tough times (not only in this time of the pandemic) and develop an immensely powerful mindset. But how?

So, How Can I Have a Healthy Mind, Body, and Home?

Here we have gathered some of the activities that you can do to keep your mind sharp, help your body stay active, and make your home a better place to live in.

1. Prepare healthy meals with family members.

Allow your kids and partner to help you prepare food for the family. Not only that this can give you more time to bond, but this can also help diversify the meals that you prepare and help young children learn to make healthier meals.

Provide a learning venue for children to learn why fruits and vegetables are way better than their chips and sweets. Permit them to give suggestions on how they want their snacks and meals to be served. Teach them the many food options that they can choose from (like pHresh superfood) – where they can source out the nutrients and vitamins that they would be needing for the whole day.

2. Keep a healthy lifestyle.

We all know how a healthy lifestyle can help us prevent serious health problems. To keep your mind and body healthy, don’t forget to regularly do some exercise, limit your screen time, and interact with your family members.

What is it that you really enjoy doing? What projects are you really passionate about? Find some time to incorporate these into your daily schedule. Remember that to have a healthy mind and body, you also have to give yourself some time to relish the things that you are really interested in. Invest some time for yourself – for self-growth, for self-love, for self-development.

3. Find ways to reduce your stress.

Stress is actually a normal reaction to the situations that we encounter in our lives. But while the right amount of stress can help improve performance, too much stress can seriously cause health-damaging behaviors which can accelerate disease processes.³

To avoid this from happening, first identify what causes your stress. Keep in touch with your emotions and accept them as they are. Then, find ways to relieve your stress. This can be by soaking in a hot bath, meditating, doing some breathing exercise, playing with your pets, or simply indulging in something that you really enjoy doing like enjoying a glass of superfood green smoothie.

In these trying times, keeping our mind, body, and home health can greatly help us get through every facet of our daily life. Balance your body by identifying its needs and the concerns it has been trying to tell you. Do not neglect the early signs of exhaustion, anxiety, and stress. Try to find the root of all these raging emotions and be transparent about why you are feeling these. Take some time to talk to your loved ones, friends, or those whom you feel comfortable sharing with.

Learn more on how to have a healthy mind, body, and home in some articles that we have created for you here.

References:

1 Janusz Heitzman. Impact of COVID-19 pandemic on mental health. DOI: 10.12740. PMID: 32772053

2 Olga Bait Said, Svetlana Razumova, Ellina Velichko, Svetlana Tikhonova, Haydar Barakat. Evaluation of the Changes of Salivary pH among Dental Students Depending on Their Anxiety Level. DOI: 10.1055. PMID: 32688407

3 Bruce S McEwen. The good side of "stress". DOI: 10.1080. PMID: 31237468