FAQ: Why Test Your Body’s pH Levels?

While pH balance test strips have been used for decades now, many people are still conflicted on the importance of regularly testing one’s pH levels. The concept of testing the alkaline pH level of the body may sound too technical for some but its primary goal is actually pretty basic: survival.

Let’s make it simple. To maintain homeostasis – or the ability of the body to self-regulate and stabilize conditions for survival¹ – the human body implements many physiological adaptations, like maintaining an acid-base balance. For the blood to function properly, it needs to be in the right balance of acidic and basic compounds. Should there be changes in blood pH, this could signal an underlying health concern.

Along with your blood, your kidneys and lungs also work to maintain the acid-base balance of your body. Any slight changes from the normal range can also affect the other vital organs working to keep you healthy and well.

So, why test your body’s pH levels?

Simply put, the use of pH testing strips (like pHresh strips™ - pH testing strips) is an inexpensive and easy-to-handle means of knowing the state of your wellbeing². This allows you to find out how acidic or alkaline your tissues and body fluids are – and help identify the causes of symptoms of various health problems.

And what would happen if there is an imbalance in your body’s pH?

An imbalance in the body’s pH can lead to two conditions: acidosis (too much acid in body fluids) and alkalosis (too many bases). According to studies, the most common hospital admissions are often caused by diseases that are affected by the acid-base balance like pulmonary diseases, renal failure, insulin administration, and so on.³ In short, understanding the basic concepts of your body’s pH can greatly help in keeping your wellbeing in check, improve your health, and hopefully extend your longevity.

How to Balance pH in your body?

If you’ve reached this far, it only means you have fully understood the importance of knowing your body’s pH levels. Now, you’re one step ahead towards a lifestyle that will support your overall health and wellbeing. Note that testing your body’s pH level is just the first step and that there are a number of factors that you have to look into in order to improve your pH level.

Basically, the body’s pH level is influenced by the food you eat, the amount of water you drink, your fitness routine, your stress level, the amount of sleep you get, and your environment. But the most obvious culprit when we talk about pH balance is your diet. Food can definitely alter your pH level. That’s why you have to be very particular with your consumption: always go for fresh fruits and vegetables!

If you find it difficult to get your 3 – 4 daily serving of raw greens, try another healthy alternative like incorporating superfood like pHresh greens® raw alkalizing superfood and pHresh Superblendsto your meals. These are gluten-free, non-GMO, BPA-free, no sugar, no preservatives, and no pesticides and herbicides used.

Find out your pH level in just a matter of seconds with pHresh strips™ - pH testing strips and help your body’s pH level become balance by adding a full spectrum alkalizing superfood blend to your diet. Check here to know more.

References:

1 Hopkins E, Sanvictores T, Sharma S. Physiology, Acid Base Balance. 2020 Sep 14. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan–. PMID: 29939584.

2 Carlén A, Hassan H, Lingström P. The 'strip method': a simple method for plaque pH assessment. Caries Res. 2010;44(4):341-4. doi: 10.1159/000315273. Epub 2010 Jul 9. PMID: 20616550.

3 N.V. Bhagavan, Chung-Eun Ha. Water, Electrolytes, and Acid–Base Balance.https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/disorders-of-acid-base-balance