Can Foods Help Fight Fatigue?
Mar 17th 2022
Having a tired body and mind isn’t a good feeling for anyone, but it’s effortless to try to do too many things in a short period in this busy and chaotic world we have. Thus, when your energy level declines, of course, your body needs help.
Typically, people tend to grab a cup of coffee or two or even run to their candy jar or their favorite fast food stalls just to fill their energy bank right away. However, processed foods can make exhaustion worse in some people.1
Can Foods Help Fight Fatigue?
Consuming food that is packed with a variety of fresh, nutrient-rich foods can support abate sheer exhaustion. Nutrient-dense foods are rich in vitamins, minerals, and other nutrients important for health, without too much-saturated fat, added sugars, and sodium. Adding them to your diet surely jacks up your energy!
Certain Foods that Boost Your Energy
Studies show the fact that a balanced diet can have a positive effect on brain chemistry and metabolism, making it more possible to enhance your mood and energy level.2 Ergo, you might be asking yourself what kinds of food should you take to optimize your daily energy level. We have listed some healthy and effective ones you can try adding to your meal plan. So, read on.
1. Dark Leafy Vegetables
All dark leafy greens are high in nutrients and rich sources of chlorophyll, yet low in calories. These are perfect for an energizing addition to your meals. Great examples of dark leafy greens are kale, spinach, and collards.3
Having a tight schedule may give you an indication that purchasing greens could be overwhelming. Be that as it may, we have a great way to give you what you need with maximum comfort! pHresh greens® raw alkalizing superfood is the best energy booster to choose from! It is a superfood powder that is loaded with 16 nutrient-dense, raw vegetables, cereal grasses, and algae that were carefully selected for their highly alkalizing properties. pHresh greens® has kale, spinach, and collards that are mentioned above — not only to boost your energy but also to make you even much healthier!
2. Lemons, Apples, Beets, Turmeric, Carrots, Ginger
What happens when you mix beets, carrots, lemons, ginger, turmeric, and apples? Well, if you’re feeling sick or want to boost your energy, mixing these amazing foods would make you a glass of juice that destroys diseases and kills weariness! pHresh Products has made it easy for you to consume them in an instant! Our pHresh Superblends Up Beet Blend is made with all certified organic apples, beets, carrots, lemon, ginger, and turmeric. Each serving when prepared with water or ice is only 50 calories. This superfood powder offers the easiest and most convenient way to fuel your body with essential nutrients, vitamins, minerals, enzymes, fiber, and more. All of our ingredients are Non-GMO and only grown exclusively in the U.S.A.
3. Dark Chocolate
When looking for an energy-boosting snack, one thing that comes to your mind must be chocolates or something sweet! Then, if you're a fan of dark chocolate, we believe you'll fall in love with our all-natural cacao powder. According to studies, chocolates can help your energy spikes, and give you health benefits as well!4
Choosing pHresh Certified Organic Cacao Powder is a perfect choice! This cacao powder is a healthy alternative to traditional cocoa with all the guilt-free chocolate indulgence taste but without the added sugar or sweeteners! Each scoop contains an energy-boosting, mood-enhancing source of antioxidant flavonoids, amino acids, protein, zinc, potassium, magnesium, iron, copper, and fiber.
You can expect a rich blend of chocolate with just a tablespoon of our cacao! Isn’t it great?
TAKEAWAY:
Phresh Superfoods has set out to give health-conscious individuals a high-performing and great-tasting addition to their daily regime. You can check and read more articles about how amazing these superfood powders are!
REFERENCES:
1https://www.medicalnewstoday.com/articles/318630
2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/