Can A Healthy Lifestyle Boost My Immune System?
Jun 16th 2021
The concept of boosting your immune system is truly appealing, but the capacity to do so is somehow difficult for everyone. Due to hectic daily schedules and poor eating habits, some people end up jeopardizing their health. However, it is important to strengthen our immune system because of its main role – to defend the body against infection.1Now, can we really bolster up our immune system by having a healthy lifestyle?
How Do I Boost My Immune System?
Having a healthy lifestyle is fundamental
in strengthening your immune system. Our immune system is a complex network of
cells and proteins. Hence, it is essential to have solid lifestyle choices to
at least keep it strong. Your first line of defense is to opt for a healthy
lifestyle. Following good-health guidelines
is the best single step you can take toward naturally keeping your immune
system working adequately.
Here are some healthy-living tips to keep your immune system always ready!
Have A Diet High In Fruits And Vegetables
Consuming nutritious food plays an essential role in sustaining a strong immune system. It’s recommended to make one-half of your plate fruits and vegetables.2 Green superfoods are primarily vital in your diet to obtain the minerals and vitamins your body needs.
If you are someone whose schedule is packed, our pHresh greens® is for you! It is the most effortless way to fill your body with sufficient nutrients by just simply stirring one teaspoon into your water, juice, or even into your favorite smoothie, and you get the equivalent of 3-4 servings of raw vegetables. pHresh greens® is fully equipped with 16 organic vegetables that are carefully selected to provide you the most essential vitamins and minerals. Definitely, the fastest and easiest way to get a full day’s supply of veggies in just a few seconds with no stress and hassle!
Our pHresh Superblendsis also a MUST-TRY! If you are a smoothie lover, then surely you’ll love this! It is the most nourishing and convenient method to enjoy a great tasting, real fruit & veggie juice or smoothie any time of day. Just add one tablespoon to 4 oz of cold water to make a juice drink or blend one tablespoon with one cup of ice to make a smoothie! It absolutely saves your time and energy – a no-blender nutritious smoothie!
Get Sufficient Sleep
To regenerate our body cells, we need to get enough sleep. It is said that children and infants need up to 17 hours of sleep, teens need 8-10 hours, while adults should aim to get a minimum of 7 hours of sleep or more each night.3 Poor sleeping routines can cause serious health problems.
So, are you sleep-deprived? Then, it’s time not to risk your health and have a healthy lifestyle. Try planning your physical activity for earlier in the day, not right before you go to bed to avoid difficulty sleeping. Don’t eat a big meal close to bedtime since it can cause indigestion and acid reflux. Stay away from caffeine (including coffee, tea, and soda) late in the day. Thus, you can have pHresh greens® as an alternative to your coffee, tea, or soda for much healthier and deeper sleep!
Avoid Stressors!
Stress is inevitable and can unwantedly occur anytime. However, there are ways to at least minimize it. One thing you have to take note of is consuming foods packed with nutrients. What you eat affects your mood, energy, and stress level. So, healthy eating certainly helps you lessen your stressors.
Having low energy, headaches, and changes in appetite for a long period of time? You might be experiencing some physical symptoms of stress.4 Our pHresh Certified Organic Cacao Powder would undoubtedly be your best energy booster and stress-reliever. Since cocoa products have been proven to alleviate stress in highly stressed situations – because of cocoa polyphenols5, our pHresh Cacao Powder should be a great match for you.It is high in antioxidants and flavonoids, a great source of magnesium, potassium, iron, calcium, and other essential vitamins and minerals that help you boost your immune system. It’s convenient to use for baking, hot chocolate, desserts, smoothies and so much more for its rich and bold flavor. What a guilt-free tasty chocolate indulgence!
Do you want to know more?
Check out our pHresh Products website to see and know more about our superfoods powder!
REFERENCES:
1https://www.health.harvard.edu/healthbeat/six-ways-you-can-help-your-immune-system
2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
4https://www.southerncross.co.nz/group/medical-library/stress-causes-symptoms