Are Beets a Superfood?

Beetroots or beets (Beta Vulgaris Linnaeus) are one of the healthiest vegetables. They belong to the Chenopodiaceous family whose history dates back to ancient times. Beetroot is the taproot part of the beet plant. The first traces of beetroot cultivation was found in the Mediterranean region.1 Hence, beets are a superfood. Thus, let me tell you what makes beets a superfood and why this kind of vegetable is so good for you.

Beets are a SUPERFOOD!

Vitamins and minerals keep us healthy and protect our bodies from negative influences and toxins. That’s why we need to add superfoods to our diet. Superfoods are one of the main sources of these vitamins and nutrients that our body needs. It’s vital to keep your superfood list updated! Thus, you might want to add beets to your food choices. Beets are so good for you that they’ve made it onto The World’s Healthiest Foods list and are considered a superfood. They’re low in calories yet high in valuable nutrients. Without a doubt, they comprise a bit of almost all of the vitamins and minerals your body needs. Beets are loaded with folate, a vitamin that plays a key role in growth, development, and heart health. Not only that, but they also possess a good amount of manganese, which is involved in bone formation, nutrient metabolism, and brain function. Besides, they’re rich in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters.2

Superfood Beets Health Benefits

Beets are one of the nutritious vegetables, and consuming them can positively impact your health in a number of ways. Beets prevent colon, skin, and other chronic diseases. They also take care of your liver and ensure a seamless movement of bile. In addition, beets boost your immunity and take care of your heart in various ways since they have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease.

This superfood also alleviates the chances of various defects that may occur to a child during birth and so it’s beneficial for expecting mothers. It also helps to reduce macular degeneration and helps prevent respiratory ailments. Similarly, eating beets may improve athletic performance by refining oxygen use and endurance. Beets may have a number of anti-inflammatory effects (betalains) that can help improve overall health and longevity.2-3

How Do You Prepare Beets for Eating?

There’s no denying that most people usually have some pretty strong feelings when it comes to beets. Some absolutely love this superfood and others avoid beets at all costs due to their earthy flavor and sometimes metallic taste. So, we have listed some ways for you to consume this superfood without being worried about its taste and still getting all this superfood’s nutrients!

1. Add beets to your salad

Wondering if you can eat raw beets? Of course, you can eat them raw! They are super delicious when grated and will add a little bit of color and extra crunch to your salads, sandwiches, or grain bowls! Raw beets also work great to pickle. If you want recipes, we got your back!

2. Perfect for smoothies

One of the perfect and tasty ways to use beets if you’re not sure what to do with them is to make a fruity and healthy smoothie. You don’t even need to worry about cooking the beets! Peel them and throw them in raw, and they give the most vibrant color to this puree.

3. pHresh Superblends

If peeling and cooking isn’t your thing, don’t worry we have a solution for you! pHresh Superblends is a superfood beet powder that contains beets! But hey, this superfood beet powder does not only have beets but there are other superfoods such as carrots, apples, ginger, lemons, and turmeric in it too! pHresh Products have made sure that our consumers will get not only one superfood but more than what they deserve!

pHresh Superblends is great for you especially if you can’t stand the taste of raw beets! It's the easy, nutritious way to enjoy a great tasting, real fruit & veggie juice or smoothie any time of day. Just add one tsp. to your water or fine ice and it can already nourish your body with essential nutrients, vitamins, minerals, enzymes, fiber, and more.

FYI

All of pHresh Superblends’ ingredients are Certified Organic, Non-GMO, and only grown exclusively in the U.S.A. Our proprietary low-temperature slow drying method never exposes the ingredients to direct heat. This maintains the ingredients' natural bio-availability to provide your body with natural enzymes, nutrients, vitamins, and minerals that are beneficial to your health.

Hence, pHresh Products are dedicated to clean energy, and we've partnered with local hydroelectric and wind energy pioneers to power our manufacturing facility. By dehydrating agricultural and food processing in our facility, we created nutritious, value-added food ingredients that reduce food waste.

For more information, visit our website.

REFERENCES:

1https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/beta-vulgaris

2https://www.webmd.com/diet/health-benefits-beetroot

3https://www.sciencedirect.com/science/article/pii/S2666149721000086