5 Healthy Caffeine Alternatives
Oct 1st 2021
Coffee is one of the world’s most popular beverages. So popular in fact, that Americans spend an average of $1,100 per year consuming it!1
If you’re one of the 125 million people who depend on coffee each day, then life without your cup of caffeine may seem a little far-fetched. But if you’re tired of caffeine crashes, withdrawal headaches, and spending $6 on your daily iced lattes, it’s probably time to give up the addiction.
There are so many reasons why you have to cut your caffeine intake off! In fact, it has been reported that caffeine can cause anxiety, increase cholesterol, sleep disorders and so much more!2 Consequently, opting for healthier caffeine alternatives won’t only brighten your smile, but can reduce your anxiety, improve your digestion, and much more!
Even if you aren’t a “4 shots of espresso” type of person, drinking coffee still comes with health risks and awful side effects. And while it may seem impossible to quit, there are a handful of healthy coffee alternatives to help ease the process.
Here are 5 nutritious caffeine alternatives that would help you become healthier and let you still have fun with your cup!
1. Hot or Cold Chocolate
Can drinking a cup of hot or cold cacao drink be healthier than a cup of coffee? Absolutely! While chocolate drinks don’t offer much in the caffeine department (containing around 5mg per cup) they can have some pretty sweet benefits. The benefits of cacao vary depending on its quality, but according to the Harvard Medical School, they come from polyphenolic flavonoids or antioxidants. These flavonoids are known to promote heart health and regulate blood sugar. In addition, cacao powder is a great source of calcium, copper, iron, and magnesium.3
Want hot or cold chocolate — whichever you prefer — with benefits? Try our pHresh Certified Organic Cacao Powder!
2. pHresh Green Tea
Caffeinate the healthy way with green tea! Depending on the leaf, one cup of green tea can contain 30-50mg of caffeine4, which is significantly lower than the amount found in regular brewed coffee. Unlike coffee, green tea has been shown to have anticarcinogenic, anti-inflammatory, antimicrobial, and antioxidant properties.5 But if you really want to step up your green tea game, try to make your own version of green tea instead.
pHresh greens® is the most convenient and efficient way to get your 3 to 4 servings of vegetables every day. Plus, this can be a perfect version of green tea, healthier and more replenishing!
3. Herbal Tea
If you want to avoid caffeine entirely, but don’t want to interrupt your morning routine of sipping on something warm, give herbal tea a try. Herbal teas come in a wide range of flavors, each with its own health-promoting benefits. Whether you’re wanting to relieve indigestion and period cramps with ginger tea, boost vitamin C with rosehip tea or relax with a cup of chamomile, there’s an herbal tea for your every need.6-7
Tip: Looking for something creamy? When making your herbal tea, swap out water for steamed plant-based milk!
4. Superblend Tea
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight chronic diseases.8 There are so many ways to enjoy your tea and make it more flavorful!
Why stay in a typical tea if you can make it healthier and more palatable? Better try pHresh Superblends and mix it with hot water! Then, there you have it. Have fun and just relax with a cup of fruitful-taste tea in your hand!
5. Chai Tea
If you are a chai tea lover, this one is for you. While traditional chai tea does have some caffeine, it’s much less than that morning cup of coffee. Plus, you can get decaf to avoid caffeine altogether. Not only does chai tea serve as a great morning energizer, but it’s also been found to help support blood sugar levels — thanks to the cinnamon content.9
Need another excuse to sip on this delicious morning beverage? Research shows that chai tea may also help reduce appetite and help prevent overeating throughout the day.10 Isn’t it great?
BOTTOMLINE:
Imagine a world free of headaches, mid-day caffeine crashes, and Starbucks wait times – not to mention the numerous health benefits that come when you quit coffee. These alternatives can turn your imagination into reality!
Better visit pHresh Products to know more healthy tips that you would surely love!
REFERENCES:
1https://abcnews.go.com/GMA/american-coffee-habits-spend-coffee/story?id=16923079
2https://www.webmd.com/vitamins/ai/ingredientmono-980/coffee
3https://www.webmd.com/diet/health-benefits-cacao-powder#1
4https://onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2010.01561.x
5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6076941/
6https://www.ncbi.nlm.nih.gov/pubmed/23612703
7https://www.ncbi.nlm.nih.gov/pubmed/24559600
8https://www.webmd.com/diet/features/tea-types-and-their-health-benefits#1