5 Amazing Benefits of Parsley Powder
Sep 17th 2021
Another mighty ingredient of pHresh greens® raw alkalizing superfood is Parsley. Do you want to know why it has been chosen? Let us take a look at the rich nutritional facts and benefits of parsley.
Parsley — also known as Petroselinum Cispum — is a culinary and medicinal herb native to the Mediterranean. The leaves, stems, and seeds of the herb are used in many recipes.
Parsley is rich in nutrients and antioxidants. It has been proven to help reduce blood pressure, cholesterol, and allergies.1
Half a cup of fresh, chopped parsley provides 11 calories, 2 grams of carbs, 1 gram of protein, 1 gram of fat, and 1 gram of fiber. It is a rich source of vitamin A, vitamin C, vitamin K, folic acid, and potassium. Parsley also contains flavonoids, carotenoids, and vitamin C that have antioxidant properties.2
What are some amazing health benefits of Parsley?
1. Helps Boost Your Immune System
Parsley contains many antioxidants and anti-inflammatory compounds, including flavonoids. This superfood also contains vitamin C. The nutrient is a potent antioxidant that boosts the immune system. Parsley contains flavonols, such as kaempferol and quercetin, that fight oxidative stress and cellular damage.3
2. Has Anti-bacterial Agents
Parsley has traditionally been used for its ability to fight germs. In a study, parsley showed antimicrobial activity in Karish cheese. The essential oil from parsley has exhibited both antibacterial and antifungal activity. It could inhibit the growth of bacteria such as Staphylococcus aureus and Listeria monocytogenes. It could also protect against the fungi Penicillium Ochrochloron and Trichoderma viride.4-5
3. Improves Kidney Health
One of the mind-boggling perks of consuming Parsley is also to protect your kidneys. Parsley is a natural diuretic. It may help remove toxins and germs from the body. Rats fed with parsley seed extract showed more urine output than when they were drinking just water. Parsley may inhibit the sodium-potassium pump that is involved in the urine regulation in kidneys.6-7
4. Prevents Gastric Ulcer Outset
Parsley is commonly used to help treat digestive and gastrointestinal disorders. The fiber content in parsley helps indigestion. It helps in moving the food in the digestive tract and also acts as a prebiotic fodder for the good bacteria in the gut.8
5. Refines Eye Vision
Parsley contains vitamin A, a nutrient that can help in improving eye health. Parsley also contains carotenes, such as lutein and zeaxanthin, that help in protecting the eyes. These pigmented antioxidants help in keeping the eyes healthy by preventing oxidative damage. They reduce the risk of macular degeneration and cataracts.9
Want to know more healthy tips? Visit pHresh Products. You’ll have fun reading our blogs and learn more about healthy ways to keep your immunity right on track!
REFERENCES:
1https://pubmed.ncbi.nlm.nih.gov/24374449/
2https://www.webmd.com/diet/health-benefits-parsley#1
3https://pubmed.ncbi.nlm.nih.gov/29099763/
4https://pubmed.ncbi.nlm.nih.gov/27525894/
5https://pubmed.ncbi.nlm.nih.gov/19919287/
6https://www.webmd.com/diet/health-benefits-parsley#1
7https://www.sciencedirect.com/science/article/abs/pii/S0378874101004081