5 Amazing Benefits of Organic Spirulina
Sep 24th 2021
Spirulina is a type of blue-green algae that contains many nutrients, including B vitamins, beta-carotene, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.1
As you can see, there are so many health perks of this green superfood. But, let’s know more in detail why you have to add this one to your shopping list.
1. Alleviate Allergic Rhinitis Symptoms
Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.2 Allergic rhinitis is characterized by inflammation in your nasal passageways. It is triggered by environmental allergens, such as pollen, animal hair, or even wheat dust.
If you have sensitive nasal passageways, then consuming Spirulina would be great and helpful to minimize its symptoms!
2. Helps Normalize Blood Flow
High blood pressure is the main driver of many serious diseases, including heart attacks, strokes, and chronic kidney disease. Spirulina triggered relaxation of the artery, a process called vasodilatory action, which can help lower blood pressure by increasing the amount of blood pumped in one motion. This is an effect caused by nitric oxide, a chemical known for maintaining healthy blood pressure.3
3. Fights Against Anemia
Anemia is a disease in which one has a low number of red blood cells to carry oxygen to the body. This can cause extreme fatigue and weakness. It is caused by a lack of iron in the diet. Spirulina helps with iron deficiency because it contains a large percentage of iron compared to most other foods. Several independent research studies have shown that Spirulina has a positive effect on anemia. It can increase the hemoglobin in red blood cells to improve immune function and bring oxygen to tissues in the body.4
On average most people need to take Spirulina for 6-12 weeks to help improve their anemia symptoms.5
4. Improves Muscles Strength
Spirulina appears to be beneficial, with some studies showing improved muscle strength and endurance. When we exercise we put oxidative stress on our muscles. This stress is the major contributing factor to muscle fatigue. Certain plant foods such as Spirulina have antioxidant properties that can help athletes and physically active individuals minimize this damage.6
5. Lowers Bad Cholesterol
Recent studies have shown that consuming 2g of Spirulina per day significantly improved the above markers. Another study in people with high cholesterol found that 1 gram of Spirulina per day lowered total cholesterol by 16.3% and LDL by 10.1%.7
High cholesterol can contribute to many health conditions, significantly heart disease. Its main markers are total cholesterol, low-density lipoprotein (LDL – The bad), and high-density lipoprotein (HDL – The good).8
There are so many benefits of spirulina! But, you want to know what’s more amazing about it? Well, it’s much easier to consume spirulina with other superfoods – dark leafy greens! How? Visit pHresh Products and check pHresh greens® raw alkalizing superfood and other superfood powders!
REFERENCES:
1https://www.webmd.com/diet/spirulina-health-benefits#1
2https://pubmed.ncbi.nlm.nih.gov/24324897/
3https://pubmed.ncbi.nlm.nih.gov/19298191/
4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012879/
5https://pubmed.ncbi.nlm.nih.gov/25709776/
6https://pubmed.ncbi.nlm.nih.gov/20010119/