5 Amazing Benefits of Organic Spinach
Sep 22nd 2021
Of all the leafy greens, spinach is one of the most versatile. You can whip it into smoothies, enjoy chilled spinach salads, steam and sauté fresh spinach, add it to stir fry, and even blend it into baked goods like brownies.
Spinach also has many health benefits, and you can easily build it into your meals. Here are five perks of eating more of this powerfully protective plant, and simple ways to incorporate it into meals and snacks.
1. Helps Maintain Your Blood Pressure
Spinach is a source of naturally occurring nitrates, compounds that open up blood vessels to improve blood flow and ease the workload on the heart. It helps moderate blood pressure levels and decrease your risk of heart disease.1
2. Fights Against Oxidative Stress
Wondering what oxidative stress means? Well, Oxidative stress is considered a disturbance in the balance between the production of free radicals and antioxidant defenses.2 Obviously, it causes no good to your body.
The good thing is, spinach contains antioxidants that fight oxidative stress and help reduce the damage it causes. Spinach is one of the most nutritionally dense vegetables. It’s loaded with vitamins, minerals, and antioxidants, and is incredibly low in calories.3
3. Shields Eye Health
One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD) — an eye disease that can blur the sharp — central vision required for activities like reading and driving.4 AMD is a leading cause of vision loss for people age 50 and older. There is currently no cure or treatment to reverse the condition, so prevention is key. Consuming spinach can be one way to prevent this misery.
4. Improves Brain Health and Has Anti-aging Properties
The anti-inflammatory effects of spinach make it a key contender for protecting the brain, particularly with aging. Spinach is one of the green leafy vegetables that is packed with brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research shows these plant-based foods may help slow cognitive decline.5
5. Helps Prevent Osteoporosis Risks
Osteoporosis -- a condition that makes your bones weak and break easily -- happens when the amount of new bone isn't replacing enough of the bone that's broken down. If you don't get enough calcium throughout your life, your chances of getting osteoporosis are higher. Since spinach has calcium, manganese, and vitamin K, which are important for healthy bones, your body should be supported with this food rich in nutrients that aid your bones to stay in shape most especially your body is always getting rid of and rebuilding bone tissue.6
Spinach belongs to a green superfood you mustn’t miss. Check pHresh greens®’ ingredients. You’ll be amazed at how powerful this green superfood powder is!
REFERENCES:
1https://pubmed.ncbi.nlm.nih.gov/22019438/
2https://pubmed.ncbi.nlm.nih.gov/10693912/
3https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2