5 Amazing Benefits of Oat Grass
Sep 15th 2021
Imagine getting a serving of greens into your body quickly and easily before walking out the front door in the morning? Well, I would love to introduce you to Oat Grass. This powerhouse sprouted super green does make a difference to how you feel and your mental clarity.
Let’s know more about Oat Grass.
What is Oat Grass?
Oat grass — also known as oat straw — comes from the unripen Avena sativa plant, which is commonly grown in Northern Europe and North America. It is edible and super beneficial. It has nutritional, medicinal, and pharmaceutical uses and is proven to be useful for a healthier world.1
There are so many health benefits of Oat Grass but let’s talk about 5 certain essential boons of this grass.
1. Improves Brain Health and Increase Dopamine
Oat straw helps boost Alpha brain waves associated with super-learning, flow states, and joy. And helps increase dopamine levels in your brain which increases feelings of pleasure even cognition gets a boost.2
2. Supports Blood Circulation and Heart Health
Green oat extract contains a unique group of antioxidants called avenanthramides, which have been shown to improve heart health. Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and other chronic diseases.3
3. Has Anti-inflammatory Agents
Oat straw extract is rich in many antioxidants, including avenanthramides, which have been shown to help reduce inflammation, thereby decreasing your risk of chronic illnesses.4
Since prehistoric times, oat grass has been a major source of food for animals
and humans. It’s packed with vitamins and minerals that your body needs to
strengthen your immunity. Oat leaves and flowers and stems are good sources of
beta carotene, calcium, vitamin C, vitamin K, folic acid, B vitamins, fiber,
and protein.5 You can dry it for use as a tea or blended into a
smoothie or juiced along with oranges or carrots to hide the somewhat bitter
taste when juiced.
4. Fights Constipation
If you easily get constipated, oat grass must be a way to reduce or dodge this kind of bowel problem. It is also a great source of both soluble and insoluble fiber - insoluble fiber isn’t broken down by the gut and absorbed into the bloodstream. It adds bulk to waste in the digestive system which helps to keep you regular whilst preventing constipation.6
5. Alkalizes Your Body
Our body’s Ph is now known to be of paramount importance, with countless studies pointing to the fact that disease struggles to take hold and thrive in an alkaline environment.7 Oat Grass is highly alkalizing — as are many leafy green vegetables — and as such can provide many healing benefits. Hence, it’s best to add Oat Grass to your diet.
Here’s another good news for you! pHresh greens® raw alkalizing superfood is a green superfood powder that has 16 high-alkaline ingredients — one of these raw ingredients is Oat Grass! You can add one tablespoon of pHresh greens® to your water, smoothies, or you can add this superfood powder to some delicious recipes. Check them out!
REFERENCES:
1https://pubmed.ncbi.nlm.nih.gov/26250424/
2https://pubmed.ncbi.nlm.nih.gov/19322760/
3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6126071/
4https://pubmed.ncbi.nlm.nih.gov/18461339/
5https://pubmed.ncbi.nlm.nih.gov/26250424/
6https://www.hsph.harvard.edu/nutritionsource/food-features/oats/