5 Amazing Benefits of Collard Powder
Sep 8th 2021
Collard greens are the humble superstar of American soul food. Just thinking of those delicious greens sautéed with crispy bacon is enough to make your mouth water. But they also pack some amazing health benefits.
Collard greens are loose-leaf greens and belong to the cruciferous family.
Their leaves are large, smooth, and flat.
These greens are full of many vitamins, minerals, and antioxidants, and eating them regularly might reduce your risk of developing certain diseases.1 Here are 5 of the best benefits of Collard greens you need to know:
1. Prevents the Risk of Birth Defects
Collard greens are one of the best natural sources of folate. Folate is an essential vitamin that helps your body grow and is particularly important for small children and pregnant women.2 That is the reason why Collard greens are best for women’s balanced diet.
2. Bone Health Booster
If you don’t get
enough calcium for long periods, your bones may start to break down, making
them thinner and more vulnerable to fractures. This happens because your body
needs the stored calcium for other important functions like nerve signaling and
muscle movement.
Collard greens are known also for being a great source of calcium.3
So consuming collard will help your bones function well.
3. Makes Your Skin Glow
If you’re looking for silky smooth hair and skin, collard greens could be your new beauty booster. They’re loaded with vitamin A. This plays a super important role in the growth of all bodily tissues (including skin and hair).4 You’ll surely love this superfood!
4. Gives You Good Eyesight
Apparently, no one
wants to have bad eyesight. However, this kind of phenomenon is inevitable as
we grow older. Hence, nowadays, even younger ones suffer from hazy vision due
to too much exposure to technology or lack of vitamins.
One way to avoid such problem is to eat nutritious food that is rich in
vitamins for your dazzling eyes. Here comes the question, “what kinds of
vitamins do I need to improve or make my eyes healthy?”. According to studies,
lutein and zeaxanthin are both a part of the colorful carotenoid family and can
be found in the macula and retina of your eyes.5 These antioxidants
may help prevent eye conditions like age-related macular degeneration,
cataracts, and diabetic retinopathy.6
Collard greens are, in fact, not only rich in vitamin A but also packed with lutein and zeaxanthin that are both essential for our eyes.7
5. Can Lower Blood Cholesterol
The possibility of decreasing cholesterol in your blood is just one of the perks of adding Collard greens to your meal plan. Eating collard greens lowers low-density lipoprotein cholesterol, or LDL cholesterol levels, known as the “bad” cholesterol. Thanks to the high fiber content in the vegetable, collards have a beneficial effect on both blood pressure and cholesterol, which improves overall heart health.8
Sometimes, because of the hectic schedule we
have, we tend to miss some important nutrients our body needs. Here’s why you
need pHresh greens® raw alkalizing superfood
in your diet. It has 16 nutrient-dense, raw vegetables, cereal grasses, and
algae that were carefully chosen for their highly alkalizing properties. What’s
more? Collard greens are one of them!
Check pHresh greens®’ ingredients here.
REFERENCES:
1https://www.webmd.com/diet/health-benefits-collard-greens#2
2https://www.health.ny.gov/publications/1335/
3https://www.webmd.com/diet/foods-high-in-calcium#1
4https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331551/
6https://pubmed.ncbi.nlm.nih.gov/26819755/