5 Amazing Benefits of Alfalfa Grass
Sep 3rd 2021
Alfalfa — also known as Medicago Sativa or Lucerne — is an herb. It seems to have originally come from South and Central Asia, but it has since been grown around the world for centuries. People use its leaves, sprouts, and seeds to make medicine. Thus, they also take alfalfa as a source of vitamins A, C, E, and K4; and minerals calcium, potassium, phosphorus, and iron.1
Let’s know more about Alfalfa's benefits. As a matter of fact, there are so many health perks of using Alfalfa. Here are 5 of them:
1. Alfalfa has “Antioxidant Effects”
Several studies have found that Alfalfa acts as a powerful antioxidant, preventing damage caused by free radicals. Research says that alfalfa can mitigate cell death and DNA damage due to free radicals by both lowering the production of free radicals and improving the body’s ability to fight them.2
2. Nutrient-dense Grass
Alfalfa is a great source of vitamins and minerals your body needs. It consists of Vitamin K, Vitamin C, Copper, Manganese, Folate, Thiamin, Riboflavin, Magnesium, and Iron.3 Not only that but Alfalfa has high bioactive plant compounds which can be protective against various diseases and metabolic disorders.
3. Premenstrual Syndrome
Herbalists claim alfalfa can be an effective remedy for menstrual disorders such as premenstrual syndrome (PMS). Alfalfa is high in plant compounds called phytoestrogens, which are chemically similar to the hormone estrogen.4
4. Arthritis Reduction
Many test-tube studies have reported that alfalfa exerts potent anti-inflammatory effects by suppressing the production of inflammatory compounds known as cytokines.5 Some alternative practitioners believe this effect can reduce pain and inflammation associated with osteoarthritis or rheumatoid arthritis. Alfalfa is, in fact, one of the more popular ingredients used in herbal arthritis remedies.
5. Breastmilk Production
Alfalfa is categorized as a plant-based galactagogue that can stimulate breast milk production.6 Alfalfa is one of the most popular traditional medicines used as a galactagogue alongside black seed and fenugreek.
Don’t you know that Alfalfa Grass is one of the ingredients of pHresh greens®? That’s why this superfood powder is perfect for your immunity.
Check more of pHresh greens® in pHresh Products.
REFERENCES:
1https://www.webmd.com/vitamins/ai/ingredientmono-19/alfalfa
2https://pubmed.ncbi.nlm.nih.gov/27445214/
3https://pubmed.ncbi.nlm.nih.gov/20969516/
4https://pharmrev.aspetjournals.org/content/68/4/1026